Plant-based eating just got a whole lot easier with "The Right Way to Eat Plant-Based" an all-in-one visual resource guide to help you make the transition to a healthy plant-based lifestyle.
This particularly digital edition has a creative yet functional design that is backed by a very extensive and smooth network of hyperlinks and buttons to make sure that the user experience is easy and enjoyable.
The Classic Digital Planner is the ultimate plant-based diet planning system.
>> KEY FEATURES <<
✪ Contains templates to guide you on your transition to a healthy plant-based lifestyle
✪ Hyperlinks to make navigation quick and easy
✪ Health, Drug, Lifestyle, mindset and plant-based guideline templates
✪ Templates in many key categories inform and track at the same time
✪ Templates for food and menu planning and tracking
✪ Daily planner for tracking your tasks and to-do's
✪ Educational: Important plant-based facts that you should know about.
>> TEMPLATES <<
PLANT-BASED NUTRITION GUIDELINES - 18 TEMPLATES
What is Plant-Based Eating?| Foods You Can Enjoy| Foods to Avoid| Foods to Limit| The Meal Builder Formula| Meal Examples| Must Eat Foods| The Plate Method| Portion Sizes| Understanding Protein|
HEALTH- 13 TEMPLATES
How Healthy Are You?| Quiz| Action Plan| Can I become Nutritionally Deficient?| Dietary History| Reasons Why Plant-Based| Foods to Avoid| Health Checks| Laboratory Test Tracker| Progress Trackers|
LIFESTYLE - 10 TEMPLATES
Toxins to Avoid| Habits to Start| Hidden Toxins| Detox Genes| Step Tracker| Exercise Tracker| Types of Exercise| Sleep Tracker| Stress Tracker| Lifestyle Related Diseases|
MINDSET - 13 TEMPLATES
Core Values| Understanding Hunger| Positive Emotions| Negative Emotions| Health Goals| If...Then Plan| Vision Board| Dream Board| Successes| Affirmations| Gratitude Log|
DRUGS AND SUPPLEMENTS - 7 TEMPLATES
Supplements Needed| B12 Deficiency Symptoms| Increased Risk of Deficiency| Meds That Affect B12| Roles of B12| Current Meds| Supplements|
Go To Meals| Eat Out Hotspots| Meal Prepping| Menu Planning| Food Diary| Weekly Review| Daily Planner| Progress Trackers|
>> COMPATIBILITY <<
✪ The All-in-one digital planner has been designed to be used in conjunction with any PDF annotation app. Examples include Goodnotes, Notability, Samsung Notes, Collanotes, etc.
✪ Compatible across Apple, Android, and Windows devices
✪ Compatible with iPads, tablets (not Kindle Fire), desktop (both Windows and Apple) and Laptop computers
✪ Not designed for use with OneNote.
✪ Not designed for use with mobile phones
✪ This is a digital product and as such no physical product will be shipped.
✪ This item is not designed to be printed
>> WHY CHOOSE THE RIGHT WAY TO EAT PLANT-BASED?<<
Starting a new lifestyle can be challenging and you might have questions along the way. This platform enables you to ask for help along the way and have your questions answered. 28 Days of email and WhatsApp support.
“You cannot monitor what you cannot measure.”
Learn how to Plate up balanced and nutritious wholefood plant based meals. Supply your body with all the eight essential amino acids (protein).
A documented fool proof system that will help monitor health and wellness, prevent nutritional deficiencies, plane meals and track progress.
🔔WHY DIGITAL PLANNERS?
Digital planners help you structure and organise your life in an easy to use way at work and at home and allows you to boost functionality in apps such as Goodnotes or Notability, creating a five star experience.
🔔 WHERE DO I GET MY FILES?
Please note that this product is a digital file and not a physical product. Once you have made your purchase, you can download your planner through the purchases section.
The digital artwork showcased in this planner remains the intellectual property of Debra Langley and is for your personal use only. You are strictly not allowed to resell or share any of the material under penalty of intellectual property theft prosecution.
Copyright © 2022 by Debra Langley. All rights reserved